You are currently viewing The best places to work out around Seed Factory, coworking in Auderghem

The best places to work out around Seed Factory, coworking in Auderghem

It's important to maintain a healthy lifestyle at work. Indeed, these days, many workers are overwhelmed by stress, tension and performance.

If we think sport is important for our well-being at the office, it's because it allows us to switch off and relieve our stress. When we "switch off", we feel less pressure from everyday worries; our brains can finally make room for new projects that may require more concentration.

Discover the sports clubs, swimming pools and parks around the Seed Factory, where you can relax or unwind before, after or even during your working day.

Sports clubs

A club gives you the opportunity to exercise in a motivating and friendly environment. Often with professional equipment and qualified staff to help you, sports clubs will enable you to establish and maintain an effective, regular training program.

SalledesportAuderghem
  1. Basic Fit

A well-known fitness chain in Brussels, Basic Fit offers group classes, Matrix and TechnoGym equipment and personalized support.

There are 2 Basic Fits near the Seed Factory:

2. The Fitness Vignette

Vignette Fitness offers professional supervision ideal for physical training and fitness. Open 7 days a week, Vignette Fitness offers group classes in cardio, pilates and weight training. The club boasts top-of-the-range equipment and over 50 machines at your disposal.

3. Crossfit W950

Crossfit is the latest fitness trend. This mix of fitness and weight training, accompanied by a trainer, will give you maximum exercise.

Swimming pools

As a joint-friendly sport, water sports are suitable for everyone. The range of water sports activities on offer is vast and becoming ever more diverse. Whether it's aquagym, aquabike, aquatic yoga or simple swimming, anyone can practice a sport in the water. Two or three sessions a week are recommended for maximum benefits.

Swimming poolAuderghem

Here are some swimming pools near the Seed Factory:

  1. Calypso 2000

The Calypso pool has 6 lanes, a solarium and a small children's pool.

  • Calypso 2000 - Calypso 2000, Avenue Léopold Wiener 60, 1170 Watermael Boitsfort
  • 2. VUB

    The VUB offers a 25-meter pool and a smaller 12-meter pool, open to the public at dedicated times.

    • VUB - Boulevard de la Plaine 2, 1050 Ixelles

    3. Swordfish

    The Espadon pool is 25 meters long. There's also a paddling pool and waterslide.

    • Swordfish - rue des Champs 69, 1040 Etterbeek

    Outdoor sports  

    Brussels is Europe's greenest capital. Don't hesitate to take advantage of its many parks to do some sport. Not only will you improve your well-being, but outdoor exercise will boost your immunity and improve the quality of your sleep.

    ParcWoluwe
    1. Woluwé Park

    This magnificent park, bordered by Boulevard du Souverain and Avenue de Tervueren, offers 69 hectares of greenery for a breath of fresh air: a splendid backdrop for your jogs and walks.

    2. Parmentier Park

    Located along Avenue Tervueren and Avenue Edmond Parmentier, this park is a relic of the Forêt de Soignes. It forms part of an ensemble with the Parc de Woluwé, the Parc des Étangs Mellaerts and the Domaine du Bovenberg.

    As you've seen, there are plenty of options in the Seed Factory area if you want to work out before, during or after your working day.

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    Looking to rent an office in Auderghem? Find out more about the Seed Factory business center. Don't hesitate to arrange a visit with Edouard Cambier and his team by telephone or via their online form.

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